So, just to be clear, he did not ask what or how much of it you're eating now, he just said whatever it is, eat 5-10% less of everything?
Why are endocrinologists frequently so terrible about diet? (rhetorical question)
...I'm so fucking not doing that.
Of course not.
I weigh too much and I can't exercise so the only ~lifestyle~ change is diet.
I just looked this up: did you know that bone is nearly twice as heavy as fat? And you have a lot more skeleton than most people. Not that it'd be your fault anyway, but I think this might be even less under your control than for most people.
no subject
Why are endocrinologists frequently so terrible about diet? (rhetorical question)
...I'm so fucking not doing that.
Of course not.
I weigh too much and I can't exercise so the only ~lifestyle~ change is diet.
I just looked this up: did you know that bone is nearly twice as heavy as fat? And you have a lot more skeleton than most people. Not that it'd be your fault anyway, but I think this might be even less under your control than for most people.