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Aug. 6th, 2023 07:20 pmI have noticed, especially in the last month or two, that I tend to crash both physically and emotionally right after going to bed ... which happens around 7, nowhere near when I actually go to sleep.
Not sure if it's a) my bed being haunted somehow (or more precisely I'm creating a feedback loop where my brain expects crash and therefore reinforcing it, sort of an inverse sleep hygiene thing); b) a neurospicy thing where I'm "on" during the day (because other ppl can see my screen and hear my sounds) and in bed I can relax that (no one sees my tablet but me, and I have earbuds) and it's just too much "on"; or c) something else.
If it's b, I'm not sure I can do anything to push past the crash...
Edit - fully crashed, as in couldn't track a audiobook w/o missing chunks, but then woke up 1am needing to pee. Feel very wonky and off kilter right now. Hopefully just a result of wonky sleep stuff but possibly because getting sick? Recording here just in case.
Not sure if it's a) my bed being haunted somehow (or more precisely I'm creating a feedback loop where my brain expects crash and therefore reinforcing it, sort of an inverse sleep hygiene thing); b) a neurospicy thing where I'm "on" during the day (because other ppl can see my screen and hear my sounds) and in bed I can relax that (no one sees my tablet but me, and I have earbuds) and it's just too much "on"; or c) something else.
If it's b, I'm not sure I can do anything to push past the crash...
Edit - fully crashed, as in couldn't track a audiobook w/o missing chunks, but then woke up 1am needing to pee. Feel very wonky and off kilter right now. Hopefully just a result of wonky sleep stuff but possibly because getting sick? Recording here just in case.