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Jul. 11th, 2022 12:56 amSo.
I know I do better when I "go to sleep" by midnight -- I can't force sleep, but turning off my tablet and lying quietly with eyes closed, rather than Just One More Level or watching videos or whatever.
Lately I've discovered my brain likes succumbing to sleepiness around 9 -- not really sleeping, more napping, and it lasts for an hour or so and then I can do more tablet stuff for a bit.
(It's even possible I'd do best just going to sleep then; I haven't tried because all my games have events going, but someday.)
Add to this the fact that tomorrow is going to be stressful-- medical video visit, plus meeting / interviewing potential new aide.
So ... why the fuck am I still awake at 1am, no "nap", no effective midnight curfew??
Sigh.
I know I do better when I "go to sleep" by midnight -- I can't force sleep, but turning off my tablet and lying quietly with eyes closed, rather than Just One More Level or watching videos or whatever.
Lately I've discovered my brain likes succumbing to sleepiness around 9 -- not really sleeping, more napping, and it lasts for an hour or so and then I can do more tablet stuff for a bit.
(It's even possible I'd do best just going to sleep then; I haven't tried because all my games have events going, but someday.)
Add to this the fact that tomorrow is going to be stressful-- medical video visit, plus meeting / interviewing potential new aide.
So ... why the fuck am I still awake at 1am, no "nap", no effective midnight curfew??
Sigh.